Liver health

Liver is the biggest organ in our body, and it keeps us healthy and alive.

it produces and throws out cholesterol. Liver also secretes BILE, that is stored in the gall bladder and this helps to break down fats. Liver enzyme is a protein that helps to speed up a chemical reaction in the liver. Liver function tests evaluate various functions of the liver -metabolism, 

Liver can be affected through many reasons, alcohol being one of the causes. Fatty liver can be painful as well. avoiding sugars and fats, can help in liver care. Stress affects lever very badly. Keeping it at bay, is tough. learning to relax and meditate is very important.

Eating small meals and totally fat free food and raw food are good for the liver. Stress influences diet and if not cautious can lead to heart disease and diabetes.

LIVER IS THE SEAT OF EMOTIONS. To keep it under one’s control and care is good for overall well being.

“Don’t worry be…

“Don’t worry before its time.”

Almost always, we spend our better part of life trying to worry about something which may never happen. Assuming, the worst, triggers panic, anxiety and depression. When the issue, concerns finance, it would cause, stress. If it involves, kids, its worry, If it concerns spouse or infidelity, it becomes, suicidal. When we turn back and look at issues, which caused us agony, you will also notice, almost all of them, were useless to fret on. Baseless assumptions, we fail to recover in time, often hurting ourselves more than, the other person, incidence or situation, which causes this.

EVERYTIME THERE IS A WORRY, PAUSE, THINK AND PROCEED TO—–WORRY.